YOGA PACKAGE RISHIKESH
With our yoga Package in Rishikesh you can rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to
balance the mind, body and spirit. Our program enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.
The Yoga Programmes help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance. The comprehensive programmes of 7 and 14 nights focus on yoga’s therapeutic process with the objective of achieving a particular physiological, psychological or spiritual goal.

Includes	Minutes	Sessions	Sessions	Sessions
		5 Nights	7 Nights	14 Nights
Personal Yoga sessions (per room)	60	3	5	11
Pranayama (per room)	30	2	3	3
Advanced Pranayama with Bandhas (per room)	45			2
Yoga Nidra (per room)	45	1	2	3
Ajapa Japa (per room)	45		1	2
Antar Mouna (per room)	45			1
Jal Neti	30	1	1	2
Kunjal Kriya	30			1
Shirodhara	55			1
Tibetan Ritual	115			1
Reiki	55	1	1	2
Grounding Salt scrub	45	1	1	2
Thai Massage	85	1	1	2
Reflexology	55	1	1	2
Aromatherapy Massage	85	1	1	1
Ananda Fusion	85		1	1
Rose Quartz Facial or Amethyst Rejuvenation	75	1	1	1

MEDITATION PACKAGE IN RISHIKESH
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Our meditation programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).
Our program is a process of self realisation aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. With this program, guests are guided through daily meditation sessions including Yoga Nidra (physic sleep), Ajapa Japa (spontaneous
mantra chanting), Antar Mouna (inner silence) and Trataka (gazing on a candle flame).
A process of self-realization, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.
One-on-one hatha yoga sessions are personalised for each guest to help release physical stiffness and tensions and attain stillness, whilst Pranayama breathing techniques balances the energy and internalises the mind to assist meditative practices.
Topics related to Yogic philosophy and its incorporation into daily practices are discussed with the Yoga Guru.
The program also includes Swadhaya or self-study which is a deeper reflection on each day’s experiences.

Includes	Minutes	7 Nights
Meditation	60	6
Personalised Hatha Yoga	60	5
Personalised Pranayama Sessions	30	6
Abhyanga	55	1
Kundalini back massage	75	1
Reflexology	55	1
Shirodhara	55	1
Shiatsu	55	1
Amethyst Rejuvenation Facial	75	1

YOGA & MEDITATION PACKAGES PRICE
Price start from 700 dollar for night for person.
Please contact US for more information.

Yoga & Meditation Programs include
Individual Wellness Consultation; Ayurvedic Consultation (where required)
Personal Fitness Consultation, Fitness Test and Body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counseling session
Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Morning Wake Up signature tea and fresh fruit bowl provided every day
Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

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