Ayurvedic package in Rishikesh

Ayurvedic package in Rishikesh: ayurveda rejuvenation, detox, yogic detox, renew programm in India.

Ayurvedic package in Rishikesh

Ayurvedic package in Rishikesh: ayurveda rejuvenation, detox, yogic detox, renew programm in India.

We can organize ayurvedic package in Rishikesh comined with our tours.

AYURVEDIC REJUVENATION PROGRAMM IN RISHIKESH
This is a personalized programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.
Ayurvedic Rejuvenation programme options:
7- day Ayurvedic Santvanam Program for detoxifying, de-stressing and revitalizing
14 –day Ayurvedic Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions
21-day Ayurvedic Rasayanam Program for all encompassing healing


DETOX PROGRAMM IN RISHIKESH
The Detox programme has been carefully designed not only to Detox the body but also the mind.
This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and Dosha-Specific Ayurvedic diet to help to detox, reduce stress and improve health.
The healing process involves herbal medication, massage, periodic liberation of toxins through two Sneha Vastis (enemas with medicated oils).
The detox diet would include 2 salt free, non spicy diet days to enable the body to remove water retention. A cleansing diet, with light fruit, vegetable and juice inclusions will help clean the body of toxins.
After a few days digestion will feel lighter, with an increase of energy levels and improved mental attention.


YOGIC DETOX PROGRAMM IN RISHIKESH
Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way.
Shatkriyas like Ayurveda are also used to balance the three doshas in the body.
In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony.
The intensity of the package increases with the duration of stay of the guest. The Yogic Detox package is not suitable for those with High blood pressure, hernia, peptic ulcer, recent heart surgeries andpregnancy


RENEW PROGRAMM IN RISHIKESH
Renew provides a safe and effective way to revive and rejuvenate the body and mind combined with holistic anti aging processes and is an ideal program for senior spa goers.
Gentle scrubs are used to help bring elasticity back to the skin and to sooth sensitive skin.
Carefully blended essential oils in nourishing vegetable base are applied using lymphatic and pressure point massage techniques to maintain and promote physical, psychological, and spiritual well-being.
Massages focused on lymphatic drainage, acupressure and meridian work restore the nervous system and stimulate a free flow of energy within the body.
Ayurvedic and other facials work to remove blockages and stimulate the flow of energy along the pathways of the face while restoring beautiful and glowing skin.
Ayurvedic therapies in this package are carefully chosen to increase circulation, especially at nerve endings, tone muscles, create lubrication between vertebrae to provide relief to the lower back, improve sleep, and reducetiredness and dryness. Healthy and nutritious diet revives the body’s immune system.
Special yoga postures andexercises help relieve joint stiffness and improve mental clarity.

PRICES
Price starts from 740 dollar for night for person.

STANDARD INCLUSIONS FOR ALL WELLNESS PACKAGES:
Consultations o Individual Wellness Consultation; Ayurvedic Consultation (where required)
Personal Fitness Consultation, Fitness Test and Body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants o Detailed debrief session and lifestyle consultation and counseling session
Morning Wake Up signature tea and fresh fruit bowl provided every day.
3 Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Transfers from the Haridwar Railway Station or Dehradun Airport
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
and Heated Lap Pool
 Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking
demonstrations Lectures, Workshops and Excursions

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